Welcome to Tamara's Table™ – Circle of Care™

‍Caring for the Whole Person -‍ ‍Body•Soul•Spirit

Life happens around the Table. It is where stories are shared, burdens become lighter, hope begins to grow, and people discover they don't have to walk through life's hardest seasons alone.

When you're ready, we'll begin together.

A Place That Feels Like Home

The Table is more than a place….

It is a sacred, safe space where you can slow down, breathe, speak freely, and know you are truly seen and heard. It is a place of compassion, acceptance, and belonging—a place that feels like home.

Whether you're carrying grief, navigating caregiving, facing trauma, struggling through life's unexpected turns, or simply longing for someone to walk beside you, there is a place for you here.

Meet Tami, Founder of Tamara’s Table

I'm Tami, founder of Tamara's Table™, a Certified Biblical Counselor and Certified Grief Coach.

Tamara's Table™ was born through seasons of profound loss, suffering, and God's refining work in my own life. Those difficult places became the foundation for a ministry of compassionate presence—creating space for others to find hope, healing, and restoration.

At the Table, we do not believe people need another quick answer.

We believe people need someone willing to pull up a chair, sit with them, and walk beside them for as long as the journey requires.

Our Approach

At Tamara's Table™, we care for the whole person—body, soul, and spirit.

Through Biblical counseling, grief support, compassionate listening, practical guidance, and the leading of the Holy Spirit, we walk alongside individuals and families with grace, wisdom, and hope.

Together, we'll explore God's truth, strengthen healthy patterns of thinking, process life's challenges, and take meaningful steps toward healing and renewed purpose.

Our desire is not simply to help you survive this season, but to help you move forward with greater faith, resilience, and hope.

There Is a Place for You

No matter where your journey has brought you...

You don't have to carry it alone.

At the Table, you'll find a caring presence, a listening ear, and a place where healing can begin.

Pull up a chair

We've been saving your seat.

“Blessed be to God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God”

2 Corinthians 1: 3-4

Tami-Certified Biblical Counselor & Certified Grief Coach ‍ ‍

You don’t have to walk this journey alone —-

We will walk with you.

Come SIT — just as you are.
Take a deep breath. There is no need to pretend here. Come as you are, with all your questions, hurts, fears, and hopes. We've been saving a seat for you.

SIP — experience peace and healing.
Pause for a moment. Rest. Breathe. Allow yourself the space to receive encouragement, wisdom, and hope as you begin your journey toward healing.

SHARE — your story matters.
Every story deserves to be heard with compassion and without judgment. At the Table, you'll be met with genuine care, understanding, and a listening heart—because being seen and heard is often where healing begins.

Biblical Counseling —Caring for the Whole Person

Body, Soul, and Spirit.

At Tamara's Table™, we believe lasting healing begins by caring for the whole person—body, soul, and spirit.

Our counseling is rooted in God's Word, guided by the Holy Spirit, and centered on compassionate presence. We provide a safe place where individuals and families can slow down, tell their stories, process life's challenges, and discover hope through Biblical truth and genuine relationship.

We believe every person who comes to the Table bears the image of God and deserves to be treated with dignity, compassion, respect, and authentic care. At the Table, we see the person—not the problem.

Rather than approaching people through clinical labels or diagnoses, we seek to understand each person's unique story through Biblical wisdom, spiritual discernment, and Christ-centered encouragement. We do not diagnose mental health conditions, prescribe medications, or provide medical or legal advice. When appropriate, we gladly work alongside physicians, licensed mental health professionals, pastors, and other trusted care providers as part of a holistic approach to wellness.

Our Circle of Care™

Tamara's Table™ — Circle of Care™ is an independent Biblical counseling ministry operating under Tamara's Table™, L.L.C.

Our Circle of Care™ exists to come alongside individuals, families, caregivers, and communities by providing compassionate, faith-centered support that encourages hope, healing, renewal, and restoration.

Through our programs and services, we offer:

  • Biblical Counseling & Emotional Support

  • Grief & Bereavement Care

  • Caregiver Wellness & Restoration

  • RISE™ — A Table of Hope™

  • Tamara's Table™ Bereavement Care Program

  • The CARE Table™

  • Support Groups

  • Workshops & Educational Experiences

  • Community Connection & Wellness Resources

Whether someone is navigating grief, trauma, caregiving, burnout, relationship struggles, life transitions, or another difficult season, our desire is to provide a place where they are seen, heard, supported, and never have to walk alone.

Everyone Is Welcome

Clients are welcomed regardless of religious background, church affiliation, or where they find themselves on their spiritual journey.

While our counseling is provided from a distinctly Biblical worldview and our personal faith is rooted in Jesus Christ, every person who enters our doors will be treated with dignity, compassion, respect, and genuine care.

Our desire is never to pressure people, but to faithfully offer Biblical truth while honoring each person's story and treating them with kindness.

Our Biblical Foundation

As Certified Biblical Counselors, we counsel from an eternal perspective grounded in the authority of Scripture.

We believe God created every person as a three-part being—body, soul, and spirit—designed to live in harmony under His loving authority (1 Thessalonians 5:23).

When one part of our lives is neglected, the effects are often felt throughout the whole person. Emotional struggles can affect the body. Physical illness can weigh heavily on the soul. Spiritual wounds can leave us searching for peace, purpose, and hope.

Our goal is to care for each person holistically—helping restore healthy thinking, emotional well-being, spiritual growth, and deeper dependence on Christ.

We believe true and lasting restoration is ultimately found through a relationship with Jesus Christ, whose grace brings hope to the hurting, healing to the broken, and purpose to every season of life.

If you or someone you know is experiencing a crisis or is in danger of harm, please contact the Suicide & Crisis Lifeline by dialing 9-8-8 or seek immediate emergency assistance.

 

‍ ‍Tamara’s Table Circle of Care

‍ ‍Our Four Pillars of Care ‍ ‍

“Talk With a Counselor”

We Want to SIT With You

Your Story Matters

Holistic Focus:

Learn The Connection of Body, Soul & Spirit

Life Coaching Mentoring Education Training

Walking With You Through All Ages & Stages of Life

Focused Grief Care

RISE™ - A Table of Hope Circle of Care™ for Widows & Caregivers

Tamara’s Table™ Circle of Care™ Bereavement Program

The CARE Table™ ‘Caring for the Hearts Behind Professional Caregiving’

 

The Journey

HOPE HEAL RENEW

One step. One conversation. One journey at a time.

The Circle of Life Restored

Healing is rarely a single moment—it is a journey.

Every life carries its own story. Seasons of joy and sorrow. Loss and love. Questions and victories. Brokenness and restoration.

At Tamara's Table™, we provide a safe, nurturing place where your story can be shared without fear of judgment. Here, you'll find compassion, acceptance, and genuine care as you take one step at a time toward healing.

Each conversation is held in strict confidence and guided with grace, sincerity, Biblical wisdom, and the leading of the Holy Spirit. Together, we seek God's truth, discover renewed hope, and build a foundation that strengthens every part of life—body, soul, and spirit.

Our desire is not simply to help you get through today, but to help you move forward with greater faith, renewed purpose, and lasting hope.

Because healing is a journey...

And no one should have to walk that journey alone.

 

 

In-Person Counseling — By appointment only.

Please contact us to reserve your place at the table.

The Table is conveniently located in south Oklahoma City:

9901 South Western, Suite A-3 Oklahoma City, OK 73139

Email: tamarastableokc@gmail.com Phone: 405-813-2300

 
 

Ready to Pull Up a Chair at Tamara’s Table?


Please call or email to reserve your place at the Table.

Hours: By Appointment Only

Email: tamarastableokc@gmail.com

Phone: 405-813-2300